Fluffy banana and oat pancakes (no added sugar)

Looking for a healthy yet delicious pancake option? These Fluffy banana and oat pancakes are the perfect choice! Made without added sugar, they are naturally sweetened with ripe bananas, making them an ideal breakfast or snack for anyone looking for a healthier and satisfying option. Oats add extra fiber, while bananas provide a creamy texture and natural sweetness. Let’s dive into this easy and nutritious recipe!

Ingredients:

• 1 cup oatmeal (use gluten-free oats for a gluten-free version)
• 1 ripe bananacrushed
• 1/2 cup unsweetened almond milk (or any milk of your choice)
• 1 teaspoon of vanilla extract
• 1 teaspoon of baking powder
• 1/2 teaspoon ground cinnamon (optional)
• 1/4 teaspoon of salt
• 1 large egg (or flax egg for a vegan version)
• 1 tablespoon of olive oil (or melted coconut oil)
• 1/4 cup water (if necessary, to adjust the consistency of the dough)
• Toppings of your choice: Fresh fruit, nut butter, maple syrup (optional, to serve)

Instructions:

Step 1: Mix the oats

1. In a blender or food processor, mix the oatmeal until they turn into a thin oatmeal consistency. This will create a smoother batter and give the pancakes their fluffy texture.

Step 2: Prepare the pancake batter

1. In a medium sized bowl, mash ripe banana with a fork until smooth.
2. Add the mixed oat flour, almond milk, vanilla extract, baking powder, cinnamon (if you use it), salt, eggAnd olive oil with banana puree. Mix everything together until well combined.
3. If the dough seems too thick, add a little water (1 tablespoon at a time) until you achieve the desired pancake batter consistency.

Step 3: Cook the pancakes

1. Heat a non-stick pan Or plate over medium heat and lightly grease with cooking spray or a little oil.
2. Pour approximately 1/4 cup of dough on the pan for each pancake, spreading it into a round shape.
3. Cook approximately 2-3 minutes on the first side, or until you start to see bubbles forming on the top. Flip the pancake and cook another 1-2 minutes on the other side, until golden brown.
4. Repeat with the remaining batter, adding more oil to the pan if necessary.

Step 4: Serve and enjoy

1. Stack the crepes on a plate and serve with your favorite toppings. Fresh fruit, a dollop of nut butter or a drizzle of maple syrup are excellent choices.
2. Enjoy it in good health, fluffy banana and oat pancakes, no added sugar as a satisfying breakfast or snack!

Tips and variations:

• For more softness: Let the pancake batter rest 5 to 10 minutes before cooking to allow the oatmeal to absorb the liquid.
• Vegan option: Replace the egg with one flax egg (1 tablespoon of ground flax seeds + 3 tablespoons of water, leave for a few minutes until thickened).
• Supplements: Feel free to add chocolate chips, chopped nutsOr berries in the dough for added flavor and texture.
• Get ahead: These pancakes can be made in advance and stored in the refrigerator or freezer for a quick breakfast throughout the week.

Conclusion

These Fluffy banana and oat pancakes are a nutritious and naturally sweet alternative to traditional pancakes. They’re easy to make, filled with healthy ingredients, and strike the perfect balance of moist and flavorful. Whether you’re looking for a quick breakfast or a healthy snack, these pancakes will satisfy your cravings!